marybel09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
57.74g
 
25.96g
 
119.07g
2020*  920
Tue 17: 1795 * 150%
Fat:
 
Prot:
 
Carbs:
73.79g
 
67.33g
 
223.03g
- -
Mon 16: 2018 * 168%
Fat:
 
Prot:
 
Carbs:
83.73g
 
133.56g
 
177.27g
- -
Mon 9: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
51.97g
 
48.85g
 
95.42g
- -
August 2024
Tue 20: 2445 * 204%
Fat:
 
Prot:
 
Carbs:
102.13g
 
103.38g
 
283.85g
- -
Mon 19: 1847 * 154%
Fat:
 
Prot:
 
Carbs:
51.96g
 
115.95g
 
227.57g
2192*  345
Wed 14: 607 * 51%
Fat:
 
Prot:
 
Carbs:
24.86g
 
36.48g
 
58.17g
- -
Tue 13: 2356 * 196%
Fat:
 
Prot:
 
Carbs:
137.24g
 
46.55g
 
239.11g
2323*  33
Mon 12: 2670 * 222%
Fat:
 
Prot:
 
Carbs:
126.00g
 
118.28g
 
268.73g
2266*  404
Mon 5: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
45.21g
 
61.82g
 
115.31g
- -
July 2024
Sun 28: 427 * 36%
Fat:
 
Prot:
 
Carbs:
14.22g
 
12.22g
 
62.32g
- -
Sat 27: 344 * 29%
Fat:
 
Prot:
 
Carbs:
1.40g
 
9.00g
 
74.00g
- -
Fri 26: 473 * 39%
Fat:
 
Prot:
 
Carbs:
19.27g
 
29.01g
 
44.19g
- -
Thu 25: 1985 * 165%
Fat:
 
Prot:
 
Carbs:
66.99g
 
101.73g
 
236.20g
2061*  76
Wed 24: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
65.08g
 
26.02g
 
148.96g
2000*  715
Tue 23: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
31.71g
 
36.81g
 
191.47g
- -
Mon 22: 2127 * 177%
Fat:
 
Prot:
 
Carbs:
79.93g
 
103.16g
 
247.93g
- -
Thu 18: 2307 * 192%
Fat:
 
Prot:
 
Carbs:
119.63g
 
79.75g
 
225.00g
- -
Wed 17: 1942 * 162%
Fat:
 
Prot:
 
Carbs:
62.76g
 
78.05g
 
267.87g
- -
Tue 16: 820 * 68%
Fat:
 
Prot:
 
Carbs:
24.45g
 
27.16g
 
122.82g
- -
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