| July 2023 |
| Wed 19: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
11.51g |
|
55.44g |
|
-
|
-
|
| Fri 14: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
23.23g |
|
78.27g |
|
-
|
-
|
| Thu 13: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
10.31g |
|
56.85g |
|
-
|
-
|
| Wed 12: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
29.47g |
|
111.11g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
15.97g |
|
59.36g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
19.98g |
|
61.66g |
|
2519*
|
 2019
|
| Thu 26: |
692 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
19.86g |
|
62.84g |
|
2569*
|
1877
|
| Wed 25: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
13.84g |
|
87.13g |
|
-
|
-
|
| Tue 24: |
539 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
30.66g |
|
59.64g |
|
2440*
|
1901
|
| Mon 23: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
41.00g |
|
160.56g |
|
2420*
|
1217
|
| Sun 22: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
25.18g |
|
127.92g |
|
2177*
|
1249
|
| Sat 21: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
24.39g |
|
116.87g |
|
2294*
|
1305
|
| Fri 20: |
684 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
20.07g |
|
89.63g |
|
-
|
-
|
| Thu 19: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
33.95g |
|
63.82g |
|
-
|
-
|
| Tue 17: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
24.04g |
|
57.22g |
|
-
|
-
|
| Sun 15: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
40.76g |
|
165.22g |
|
2212*
|
935
|
| December 2022 |
| Tue 27: |
806 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
44.56g |
|
122.46g |
|
-
|
-
|
| Mon 26: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
53.90g |
|
144.50g |
|
-
|
-
|
| Thu 22: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
52.02g |
|
73.44g |
|
-
|
-
|
| Wed 21: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
49.74g |
|
151.46g |
|
-
|
-
|
