Olgasuh1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 692 * 46%
Fat:
 
Prot:
 
Carbs:
19.93g
 
43.50g
 
88.22g
- -
May 2024
Mon 27: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
49.45g
 
59.37g
 
100.33g
- -
Sat 25: 303 * 20%
Fat:
 
Prot:
 
Carbs:
10.70g
 
13.60g
 
37.90g
- -
Fri 24: 841 * 56%
Fat:
 
Prot:
 
Carbs:
39.33g
 
63.23g
 
58.27g
- -
Thu 23: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
52.69g
 
96.23g
 
69.16g
- -
Wed 22: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
53.43g
 
114.75g
 
96.06g
- -
Tue 21: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
66.56g
 
115.83g
 
125.01g
- -
Mon 20: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
56.35g
 
112.75g
 
87.42g
- -
Thu 2: 569 * 38%
Fat:
 
Prot:
 
Carbs:
22.55g
 
69.03g
 
18.67g
- -
Wed 1: 84 * 6%
Fat:
 
Prot:
 
Carbs:
0.92g
 
18.00g
 
0.00g
- -
April 2024
Tue 23: 369 * 25%
Fat:
 
Prot:
 
Carbs:
5.05g
 
11.00g
 
74.32g
- -
Mon 8: 576 * 38%
Fat:
 
Prot:
 
Carbs:
31.87g
 
45.62g
 
35.46g
- -
March 2024
Tue 5: 825 * 55%
Fat:
 
Prot:
 
Carbs:
27.06g
 
45.05g
 
74.08g
- -
Mon 4: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
58.15g
 
88.72g
 
119.57g
- -
Sun 3: 710 * 47%
Fat:
 
Prot:
 
Carbs:
26.87g
 
57.81g
 
58.89g
- -
Sat 2: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
37.33g
 
49.80g
 
122.88g
- -
Fri 1: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
42.35g
 
138.44g
 
186.31g
- -
February 2024
Thu 29: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
54.49g
 
96.12g
 
184.76g
- -
Wed 28: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
69.78g
 
61.41g
 
100.15g
- -
Tue 27: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
49.01g
 
92.01g
 
124.91g
- -
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