| December 2021 |
| Tue 28: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
50.10g |
|
121.38g |
|
-
|
-
|
| Mon 27: |
979 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
28.74g |
|
96.65g |
|
-
|
-
|
| Thu 23: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
38.83g |
|
143.50g |
|
-
|
-
|
| Wed 22: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
47.14g |
|
119.99g |
|
-
|
-
|
| Tue 21: |
989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
31.83g |
|
109.86g |
|
-
|
-
|
| Mon 20: |
908 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
26.17g |
|
94.92g |
|
-
|
-
|
| Sun 19: |
680 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
31.14g |
|
86.66g |
|
-
|
-
|
| Sat 18: |
708 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
41.26g |
|
28.22g |
|
-
|
-
|
| Fri 17: |
847 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
35.38g |
|
60.36g |
|
-
|
-
|
| Thu 16: |
937 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
39.50g |
|
100.23g |
|
-
|
-
|
| Wed 15: |
891 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
57.51g |
|
98.72g |
|
-
|
-
|
| Tue 14: |
571 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
27.77g |
|
69.00g |
|
-
|
-
|
| Sun 12: |
895 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
56.53g |
|
100.13g |
|
-
|
-
|
| Sat 11: |
676 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
39.04g |
|
99.27g |
|
-
|
-
|
| Fri 10: |
1044 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
53.04g |
|
93.09g |
|
-
|
-
|
| Thu 9: |
709 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
60.30g |
|
94.74g |
|
-
|
-
|
| Wed 8: |
618 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
27.69g |
|
58.46g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
808 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
26.35g |
|
135.32g |
|
-
|
-
|
| Mon 29: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
49.08g |
|
55.56g |
|
-
|
-
|
| Sun 28: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
86.20g |
|
67.28g |
|
-
|
-
|
