annakahouse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 2193 * 99%
Fat:
 
Prot:
 
Carbs:
88.96g
 
164.28g
 
183.37g
- -
Sat 24: 1658 * 75%
Fat:
 
Prot:
 
Carbs:
65.63g
 
149.33g
 
123.48g
- -
Fri 23: 838 * 38%
Fat:
 
Prot:
 
Carbs:
31.52g
 
82.26g
 
62.91g
- -
Thu 22: 1644 * 74%
Fat:
 
Prot:
 
Carbs:
71.13g
 
153.24g
 
99.14g
- -
Wed 21: 1751 * 79%
Fat:
 
Prot:
 
Carbs:
77.92g
 
169.90g
 
87.67g
- -
Tue 20: 1748 * 79%
Fat:
 
Prot:
 
Carbs:
74.14g
 
127.81g
 
148.67g
- -
Mon 19: 1555 * 70%
Fat:
 
Prot:
 
Carbs:
56.52g
 
160.21g
 
96.94g
- -
Sun 18: 1613 * 73%
Fat:
 
Prot:
 
Carbs:
74.32g
 
144.43g
 
88.97g
- -
Sat 17: 1446 * 65%
Fat:
 
Prot:
 
Carbs:
54.87g
 
143.61g
 
100.79g
- -
Fri 16: 1739 * 79%
Fat:
 
Prot:
 
Carbs:
86.64g
 
121.58g
 
120.59g
- -
Thu 15: 1498 * 68%
Fat:
 
Prot:
 
Carbs:
56.99g
 
134.08g
 
106.67g
- -
Tue 13: 1827 * 83%
Fat:
 
Prot:
 
Carbs:
72.99g
 
160.86g
 
134.15g
- -
Mon 12: 1536 * 69%
Fat:
 
Prot:
 
Carbs:
54.28g
 
159.05g
 
106.85g
- -
Sun 11: 1463 * 66%
Fat:
 
Prot:
 
Carbs:
57.57g
 
143.34g
 
99.08g
- -
Sat 10: 1517 * 69%
Fat:
 
Prot:
 
Carbs:
56.00g
 
152.25g
 
97.26g
- -
Fri 9: 1483 * 67%
Fat:
 
Prot:
 
Carbs:
57.25g
 
157.68g
 
85.61g
- -
Thu 8: 1575 * 71%
Fat:
 
Prot:
 
Carbs:
63.35g
 
139.94g
 
115.66g
- -
Tue 6: 1631 * 74%
Fat:
 
Prot:
 
Carbs:
57.12g
 
141.22g
 
132.93g
- -
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