erkan kancan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 5: 540 * 22%
Fat:
 
Prot:
 
Carbs:
18.98g
 
21.82g
 
69.17g
- -
April 2020
Wed 29: 1604 * 64%
Fat:
 
Prot:
 
Carbs:
36.23g
 
49.20g
 
269.32g
- -
Mon 27: 546 * 22%
Fat:
 
Prot:
 
Carbs:
28.38g
 
34.23g
 
43.37g
- -
Sat 25: 2066 * 83%
Fat:
 
Prot:
 
Carbs:
52.50g
 
36.76g
 
361.55g
- -
Sat 11: 161 * 6%
Fat:
 
Prot:
 
Carbs:
11.36g
 
7.63g
 
8.40g
- -
Tue 7: 780 * 31%
Fat:
 
Prot:
 
Carbs:
28.12g
 
37.17g
 
97.68g
- -
Sun 5: 970 * 39%
Fat:
 
Prot:
 
Carbs:
34.00g
 
45.49g
 
121.94g
- -
Wed 1: 2231 * 89%
Fat:
 
Prot:
 
Carbs:
98.81g
 
91.48g
 
236.04g
- -
March 2020
Tue 31: 2735 * 109%
Fat:
 
Prot:
 
Carbs:
78.92g
 
106.92g
 
370.97g
- -
Mon 30: 993 * 40%
Fat:
 
Prot:
 
Carbs:
55.09g
 
44.83g
 
87.37g
- -
Sun 29: 1078 * 43%
Fat:
 
Prot:
 
Carbs:
9.06g
 
17.02g
 
249.84g
- -
Sat 28: 577 * 23%
Fat:
 
Prot:
 
Carbs:
27.61g
 
28.48g
 
54.67g
- -
Fri 27: 419 * 17%
Fat:
 
Prot:
 
Carbs:
18.03g
 
11.89g
 
52.83g
- -
Thu 26: 685 * 27%
Fat:
 
Prot:
 
Carbs:
39.14g
 
53.35g
 
32.22g
- -
Wed 25: 1621 * 65%
Fat:
 
Prot:
 
Carbs:
81.01g
 
55.27g
 
179.45g
- -
Tue 24: 1038 * 42%
Fat:
 
Prot:
 
Carbs:
38.31g
 
35.78g
 
147.54g
- -
Sun 22: 805 * 32%
Fat:
 
Prot:
 
Carbs:
28.87g
 
33.58g
 
106.12g
- -
Thu 19: 1012 * 40%
Fat:
 
Prot:
 
Carbs:
40.89g
 
50.48g
 
115.05g
- -
Wed 18: 1730 * 69%
Fat:
 
Prot:
 
Carbs:
49.77g
 
40.43g
 
288.32g
- -
Tue 17: 917 * 37%
Fat:
 
Prot:
 
Carbs:
35.64g
 
12.85g
 
138.18g
- -
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