| March 2023 |
| Sat 4: |
1086 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
68.24g |
|
75.83g |
|
-
|
-
|
| Fri 3: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
54.66g |
|
83.25g |
|
-
|
-
|
| Wed 1: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
75.07g |
|
64.12g |
|
65.05g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
73.12g |
|
69.98g |
|
-
|
-
|
| Mon 27: |
1037 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
67.88g |
|
59.04g |
|
-
|
-
|
| Wed 1: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
11.40g |
|
20.90g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
855 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
60.69g |
|
52.78g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
443 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
23.13g |
|
38.09g |
|
-
|
-
|
| Tue 25: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
51.49g |
|
148.05g |
|
-
|
-
|
| Mon 24: |
292 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
15.87g |
|
14.74g |
|
-
|
-
|
| Sun 23: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
54.81g |
|
126.35g |
|
-
|
-
|
| Sat 22: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
60.87g |
|
168.52g |
|
-
|
-
|
| Fri 21: |
1064 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
49.06g |
|
97.22g |
|
-
|
-
|
| Thu 20: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
79.67g |
|
69.53g |
|
-
|
-
|
| Wed 19: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
48.35g |
|
101.05g |
|
-
|
-
|
| May 2022 |
| Thu 12: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
5.40g |
|
15.28g |
|
-
|
-
|
| April 2022 |
| Fri 22: |
1038 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
59.18g |
|
78.07g |
|
-
|
-
|
| February 2022 |
| Tue 8: |
694 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
49.30g |
|
51.87g |
|
-
|
-
|
| November 2021 |
| Sun 21: |
894 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
50.72g |
|
55.21g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
878 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
53.22g |
|
81.03g |
|
-
|
-
|
