| September 2023 |
| Sat 16: |
1058 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
161.52g |
|
51.61g |
|
-
|
-
|
| Wed 13: |
1203 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
98.01g |
|
136.28g |
|
-
|
-
|
| Tue 12: |
1567 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
133.42g |
|
182.62g |
|
453*
|
 1114
|
| Mon 11: |
1531 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
129.48g |
|
179.38g |
|
-
|
-
|
| July 2023 |
| Mon 3: |
938 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
100.80g |
|
83.88g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
1729 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
141.63g |
|
152.32g |
|
-
|
-
|
| Fri 21: |
1217 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
130.60g |
|
113.60g |
|
-
|
-
|
| Thu 20: |
1882 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
152.44g |
|
211.80g |
|
-
|
-
|
| June 2021 |
| Sat 19: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
102.37g |
|
164.10g |
|
-
|
-
|
| Tue 15: |
833 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
84.15g |
|
51.69g |
|
-
|
-
|
| March 2021 |
| Sat 6: |
1249 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
82.15g |
|
146.81g |
|
-
|
-
|
| January 2021 |
| Mon 11: |
858 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
79.77g |
|
70.25g |
|
803*
|
55
|
| Sun 10: |
-
|
-
|
|
1942*
|
-
|
| Sat 9: |
311 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
28.45g |
|
30.04g |
|
1864*
|
 1553
|
| Fri 8: |
1379 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
125.38g |
|
131.28g |
|
1787*
|
408
|
| Thu 7: |
697 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
46.51g |
|
43.60g |
|
1895*
|
1198
|
| Wed 6: |
-
|
-
|
|
1847*
|
-
|
| Tue 5: |
-
|
-
|
|
1953*
|
-
|
| Mon 4: |
-
|
-
|
|
1807*
|
-
|
| Sun 3: |
-
|
-
|
|
1784*
|
-
|
| Sat 2: |
373 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
24.05g |
|
43.68g |
|
1830*
|
1457
|
| Fri 1: |
-
|
-
|
|
1784*
|
-
|
| December 2020 |
| Thu 31: |
-
|
-
|
|
1900*
|
-
|
| Wed 30: |
-
|
-
|
|
1774*
|
-
|
| Tue 29: |
-
|
-
|
|
1851*
|
-
|
| Mon 28: |
-
|
-
|
|
1932*
|
-
|
| Sun 27: |
-
|
-
|
|
1983*
|
-
|
| Sat 26: |
1332 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
125.51g |
|
151.47g |
|
1789*
|
457
|
| Fri 25: |
1745 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
113.68g |
|
202.43g |
|
1816*
|
71
|
| Thu 24: |
1695 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
123.03g |
|
208.32g |
|
1781*
|
86
|
