Irisha1.7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
45.25g
 
75.67g
 
152.25g
1379*  36
Mon 23: 1847 * 142%
Fat:
 
Prot:
 
Carbs:
49.21g
 
98.02g
 
254.06g
1583*  264
Sun 22: 1991 * 153%
Fat:
 
Prot:
 
Carbs:
80.26g
 
86.29g
 
231.07g
1459*  532
Sat 21: 1964 * 151%
Fat:
 
Prot:
 
Carbs:
80.90g
 
94.76g
 
213.17g
1403*  561
Fri 20: 2052 * 158%
Fat:
 
Prot:
 
Carbs:
78.90g
 
105.80g
 
228.54g
1540*  512
Thu 19: 1570 * 121%
Fat:
 
Prot:
 
Carbs:
57.75g
 
99.33g
 
163.80g
1454*  116
Wed 18: 1816 * 140%
Fat:
 
Prot:
 
Carbs:
60.27g
 
95.54g
 
227.35g
1596*  220
Tue 17: 1983 * 153%
Fat:
 
Prot:
 
Carbs:
58.32g
 
82.27g
 
288.91g
1437*  546
Mon 16: 1688 * 130%
Fat:
 
Prot:
 
Carbs:
52.18g
 
112.12g
 
181.80g
1394*  294
Sun 15: 1944 * 150%
Fat:
 
Prot:
 
Carbs:
90.49g
 
99.29g
 
174.36g
1613*  331
Sat 14: 2240 * 172%
Fat:
 
Prot:
 
Carbs:
71.71g
 
81.22g
 
311.68g
1693*  547
Fri 13: 2151 * 165%
Fat:
 
Prot:
 
Carbs:
96.35g
 
86.86g
 
233.34g
1512*  639
Thu 12: 1762 * 136%
Fat:
 
Prot:
 
Carbs:
61.43g
 
92.49g
 
201.88g
1456*  306
Wed 11: 1927 * 148%
Fat:
 
Prot:
 
Carbs:
74.68g
 
100.79g
 
209.37g
1550*  377
Tue 10: 1711 * 132%
Fat:
 
Prot:
 
Carbs:
67.80g
 
62.62g
 
206.77g
1465*  246
Mon 9: 1605 * 123%
Fat:
 
Prot:
 
Carbs:
51.47g
 
72.75g
 
210.31g
1499*  106
Sun 8: 1997 * 154%
Fat:
 
Prot:
 
Carbs:
70.71g
 
110.82g
 
230.27g
1503*  494
Sat 7: 1888 * 145%
Fat:
 
Prot:
 
Carbs:
49.26g
 
100.06g
 
253.59g
1457*  431
Fri 6: 1711 * 132%
Fat:
 
Prot:
 
Carbs:
58.13g
 
92.85g
 
203.46g
1546*  165
Thu 5: 1891 * 145%
Fat:
 
Prot:
 
Carbs:
75.27g
 
89.71g
 
214.22g
1576*  315
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