andré supapo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 20: 359 * 14%
Fat:
 
Prot:
 
Carbs:
17.58g
 
29.47g
 
19.01g
- -
Mon 16: 857 * 34%
Fat:
 
Prot:
 
Carbs:
41.44g
 
38.31g
 
74.27g
12*  845
Sun 15: 628 * 25%
Fat:
 
Prot:
 
Carbs:
35.97g
 
28.70g
 
45.57g
181*  447
Sat 14: 1694 * 68%
Fat:
 
Prot:
 
Carbs:
64.45g
 
94.29g
 
177.73g
23*  1671
Fri 13: 1165 * 47%
Fat:
 
Prot:
 
Carbs:
42.00g
 
71.09g
 
123.19g
180*  985
Thu 12: 1753 * 70%
Fat:
 
Prot:
 
Carbs:
72.76g
 
67.42g
 
203.67g
193*  1560
Wed 11: 1404 * 56%
Fat:
 
Prot:
 
Carbs:
46.50g
 
53.46g
 
200.21g
172*  1232
Tue 10: 1165 * 47%
Fat:
 
Prot:
 
Carbs:
67.34g
 
87.12g
 
49.94g
247*  918
Mon 9: 1490 * 60%
Fat:
 
Prot:
 
Carbs:
82.95g
 
81.41g
 
104.21g
488*  1002
Sun 8: - - 126* -
Sat 7: - - 257* -
Fri 6: 1141 * 46%
Fat:
 
Prot:
 
Carbs:
46.88g
 
82.35g
 
87.23g
521*  620
Thu 5: - - 301* -
Wed 4: 1538 * 62%
Fat:
 
Prot:
 
Carbs:
53.05g
 
89.41g
 
171.96g
705*  833
Tue 3: 1329 * 53%
Fat:
 
Prot:
 
Carbs:
43.43g
 
112.47g
 
96.21g
310*  1019
Mon 2: 1079 * 43%
Fat:
 
Prot:
 
Carbs:
45.70g
 
77.13g
 
85.76g
375*  704
Sun 1: - - 124* -
February 2020
Sat 29: 1163 * 47%
Fat:
 
Prot:
 
Carbs:
46.23g
 
43.86g
 
153.44g
110*  1053
Fri 28: 2418 * 97%
Fat:
 
Prot:
 
Carbs:
99.66g
 
151.42g
 
205.20g
399*  2019
Thu 27: 2189 * 88%
Fat:
 
Prot:
 
Carbs:
94.40g
 
110.20g
 
237.48g
427*  1762
Wed 26: 1902 * 76%
Fat:
 
Prot:
 
Carbs:
81.19g
 
96.57g
 
194.47g
604*  1298
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