Deutschländer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 25: 2448 * 84%
Fat:
 
Prot:
 
Carbs:
111.58g
 
116.02g
 
169.79g
- -
Tue 24: 2322 * 80%
Fat:
 
Prot:
 
Carbs:
91.69g
 
106.81g
 
191.03g
- -
Mon 23: 1559 * 54%
Fat:
 
Prot:
 
Carbs:
55.31g
 
53.59g
 
136.88g
- -
Sat 21: 1545 * 53%
Fat:
 
Prot:
 
Carbs:
44.20g
 
56.15g
 
152.50g
- -
Fri 20: 2361 * 81%
Fat:
 
Prot:
 
Carbs:
73.89g
 
118.34g
 
229.54g
- -
Thu 19: 2110 * 73%
Fat:
 
Prot:
 
Carbs:
85.84g
 
98.58g
 
157.69g
- -
Wed 18: 1815 * 63%
Fat:
 
Prot:
 
Carbs:
71.58g
 
73.98g
 
139.29g
- -
Tue 17: 2129 * 73%
Fat:
 
Prot:
 
Carbs:
85.37g
 
85.77g
 
177.76g
- -
Mon 16: 1822 * 63%
Fat:
 
Prot:
 
Carbs:
70.03g
 
69.03g
 
170.93g
- -
Sun 15: 2234 * 77%
Fat:
 
Prot:
 
Carbs:
81.57g
 
121.23g
 
168.99g
- -
Fri 13: 1840 * 63%
Fat:
 
Prot:
 
Carbs:
51.81g
 
102.15g
 
163.23g
- -
Thu 12: 797 * 27%
Fat:
 
Prot:
 
Carbs:
21.04g
 
35.10g
 
114.96g
- -
Wed 11: 1894 * 65%
Fat:
 
Prot:
 
Carbs:
57.84g
 
80.59g
 
185.94g
- -
Tue 10: 1928 * 66%
Fat:
 
Prot:
 
Carbs:
67.36g
 
64.83g
 
188.06g
- -
Mon 9: 1783 * 61%
Fat:
 
Prot:
 
Carbs:
58.96g
 
49.43g
 
191.94g
- -
Sun 8: 1595 * 55%
Fat:
 
Prot:
 
Carbs:
30.18g
 
46.16g
 
203.35g
- -
Fri 6: 2076 * 72%
Fat:
 
Prot:
 
Carbs:
81.12g
 
74.91g
 
184.07g
- -
Thu 5: 1761 * 61%
Fat:
 
Prot:
 
Carbs:
68.33g
 
77.84g
 
127.06g
- -
Wed 4: 1977 * 68%
Fat:
 
Prot:
 
Carbs:
75.24g
 
88.49g
 
164.24g
3318*  1341
Tue 3: 1886 * 65%
Fat:
 
Prot:
 
Carbs:
62.47g
 
71.01g
 
179.23g
- -
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