| December 2023 |
| Wed 13: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
73.29g |
|
86.40g |
|
-
|
-
|
| Sun 10: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
62.41g |
|
122.02g |
|
-
|
-
|
| Sat 9: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
33.32g |
|
138.64g |
|
-
|
-
|
| Wed 6: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.24g |
|
66.78g |
|
131.78g |
|
-
|
-
|
| Mon 4: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
52.27g |
|
91.65g |
|
-
|
-
|
| Sun 3: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
41.93g |
|
129.43g |
|
-
|
-
|
| Fri 1: |
951 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
38.68g |
|
101.33g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
654 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
37.76g |
|
89.14g |
|
-
|
-
|
| Mon 27: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
54.50g |
|
137.42g |
|
-
|
-
|
| Sun 26: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
29.79g |
|
128.53g |
|
-
|
-
|
| Thu 23: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
73.80g |
|
114.63g |
|
-
|
-
|
| Wed 22: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
40.26g |
|
93.12g |
|
-
|
-
|
| Sun 19: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
51.96g |
|
116.72g |
|
-
|
-
|
| Sat 18: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
53.42g |
|
100.63g |
|
-
|
-
|
| Mon 13: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
57.32g |
|
162.76g |
|
-
|
-
|
| Sun 12: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
66.73g |
|
185.13g |
|
-
|
-
|
| Fri 10: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
77.31g |
|
92.96g |
|
-
|
-
|
| Thu 9: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
86.45g |
|
105.83g |
|
-
|
-
|
| Wed 8: |
957 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
72.96g |
|
94.16g |
|
-
|
-
|
| Mon 6: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
66.45g |
|
171.22g |
|
-
|
-
|
