Ernstileini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1723 * 69%
Fat:
 
Prot:
 
Carbs:
53.85g
 
142.07g
 
161.24g
- -
Mon 16: 1765 * 71%
Fat:
 
Prot:
 
Carbs:
43.40g
 
126.13g
 
212.91g
- -
Sun 15: 1904 * 76%
Fat:
 
Prot:
 
Carbs:
65.45g
 
109.65g
 
211.92g
- -
Sat 14: 2594 * 104%
Fat:
 
Prot:
 
Carbs:
57.16g
 
126.33g
 
380.53g
- -
Fri 13: 1989 * 80%
Fat:
 
Prot:
 
Carbs:
56.77g
 
99.95g
 
268.95g
- -
Thu 12: 1796 * 72%
Fat:
 
Prot:
 
Carbs:
51.11g
 
126.80g
 
197.12g
- -
Wed 11: 1757 * 70%
Fat:
 
Prot:
 
Carbs:
54.17g
 
114.75g
 
200.07g
- -
Tue 10: 1980 * 79%
Fat:
 
Prot:
 
Carbs:
59.29g
 
125.58g
 
208.09g
- -
Mon 9: 2273 * 91%
Fat:
 
Prot:
 
Carbs:
90.61g
 
136.60g
 
210.32g
- -
Sun 8: 2126 * 85%
Fat:
 
Prot:
 
Carbs:
69.16g
 
118.37g
 
248.72g
- -
Sat 7: 2316 * 93%
Fat:
 
Prot:
 
Carbs:
84.72g
 
113.05g
 
260.11g
- -
Wed 4: 3172 * 127%
Fat:
 
Prot:
 
Carbs:
145.86g
 
145.77g
 
278.12g
- -
Tue 3: 1877 * 75%
Fat:
 
Prot:
 
Carbs:
70.14g
 
101.07g
 
187.55g
- -
Mon 2: 2001 * 80%
Fat:
 
Prot:
 
Carbs:
76.88g
 
136.81g
 
168.81g
- -
Sun 1: 1940 * 78%
Fat:
 
Prot:
 
Carbs:
53.44g
 
125.60g
 
230.78g
- -
August 2024
Sat 31: 2469 * 99%
Fat:
 
Prot:
 
Carbs:
82.13g
 
128.44g
 
286.40g
- -
Fri 30: 2104 * 84%
Fat:
 
Prot:
 
Carbs:
61.36g
 
140.33g
 
230.62g
- -
Thu 29: 1879 * 75%
Fat:
 
Prot:
 
Carbs:
60.39g
 
108.17g
 
216.88g
- -
Wed 28: 1903 * 76%
Fat:
 
Prot:
 
Carbs:
75.44g
 
118.60g
 
173.46g
- -
Tue 27: 1825 * 73%
Fat:
 
Prot:
 
Carbs:
68.60g
 
119.70g
 
170.04g
- -
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