Elcio Cruz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 2086 * 104%
Fat:
 
Prot:
 
Carbs:
58.56g
 
90.65g
 
294.65g
- -
December 2023
Tue 5: 666 * 33%
Fat:
 
Prot:
 
Carbs:
33.85g
 
37.67g
 
52.06g
- -
April 2023
Tue 4: 437 * 22%
Fat:
 
Prot:
 
Carbs:
20.99g
 
14.32g
 
46.63g
- -
Mon 3: 2271 * 113%
Fat:
 
Prot:
 
Carbs:
96.50g
 
133.76g
 
226.22g
- -
Sun 2: 2700 * 135%
Fat:
 
Prot:
 
Carbs:
130.76g
 
123.25g
 
247.07g
- -
March 2023
Fri 24: 793 * 40%
Fat:
 
Prot:
 
Carbs:
42.51g
 
43.58g
 
57.95g
- -
October 2022
Sat 29: 681 * 34%
Fat:
 
Prot:
 
Carbs:
29.85g
 
61.29g
 
38.75g
- -
Mon 24: 772 * 39%
Fat:
 
Prot:
 
Carbs:
18.52g
 
49.23g
 
100.00g
- -
Fri 14: 1277 * 64%
Fat:
 
Prot:
 
Carbs:
49.76g
 
90.85g
 
111.71g
- -
Sun 9: 1999 * 100%
Fat:
 
Prot:
 
Carbs:
86.34g
 
119.99g
 
185.95g
- -
Thu 6: 1518 * 66%
Fat:
 
Prot:
 
Carbs:
75.15g
 
94.32g
 
124.01g
- -
Wed 5: 143 * 6%
Fat:
 
Prot:
 
Carbs:
3.08g
 
25.83g
 
3.08g
- -
Mon 3: 2239 * 97%
Fat:
 
Prot:
 
Carbs:
112.36g
 
107.16g
 
205.79g
- -
Sun 2: 828 * 36%
Fat:
 
Prot:
 
Carbs:
45.50g
 
59.86g
 
40.51g
- -
Sat 1: 2168 * 94%
Fat:
 
Prot:
 
Carbs:
85.42g
 
109.99g
 
200.28g
- -
September 2022
Thu 29: 2913 * 126%
Fat:
 
Prot:
 
Carbs:
99.48g
 
132.50g
 
386.19g
- -
Wed 28: 1364 * 59%
Fat:
 
Prot:
 
Carbs:
53.45g
 
86.27g
 
92.81g
- -
Tue 27: 1938 * 84%
Fat:
 
Prot:
 
Carbs:
64.66g
 
94.19g
 
212.63g
- -
Mon 26: 2055 * 89%
Fat:
 
Prot:
 
Carbs:
59.65g
 
133.40g
 
242.19g
- -
Fri 23: 1584 * 69%
Fat:
 
Prot:
 
Carbs:
46.24g
 
91.23g
 
203.45g
- -
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