mashkak92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 6: 358 * 24%
Fat:
 
Prot:
 
Carbs:
23.14g
 
17.66g
 
20.14g
- -
Fri 4: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
47.64g
 
64.49g
 
164.50g
- -
Thu 3: 966 * 64%
Fat:
 
Prot:
 
Carbs:
36.74g
 
59.37g
 
101.61g
2053*  1087
Wed 2: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
60.58g
 
79.48g
 
119.86g
2091*  754
Tue 1: 961 * 64%
Fat:
 
Prot:
 
Carbs:
27.41g
 
45.29g
 
143.94g
2305*  1344
August 2020
Mon 31: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
34.77g
 
70.16g
 
160.66g
2217*  1002
Sun 30: 948 * 63%
Fat:
 
Prot:
 
Carbs:
18.90g
 
26.36g
 
166.98g
- -
Sat 29: 738 * 49%
Fat:
 
Prot:
 
Carbs:
23.83g
 
41.19g
 
94.27g
2154*  1416
Fri 28: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
37.28g
 
88.88g
 
145.04g
2343*  1097
Thu 27: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
24.86g
 
65.30g
 
153.28g
2142*  1066
Wed 26: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
61.91g
 
39.97g
 
139.44g
- -
Tue 25: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
67.46g
 
66.19g
 
95.51g
- -
Mon 24: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
51.83g
 
56.08g
 
122.50g
2129*  964
Sun 23: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
53.14g
 
29.18g
 
123.24g
- -
Sat 22: 303 * 20%
Fat:
 
Prot:
 
Carbs:
14.18g
 
13.35g
 
30.82g
- -
Fri 21: 907 * 60%
Fat:
 
Prot:
 
Carbs:
31.48g
 
49.85g
 
107.53g
2167*  1260
Thu 20: 333 * 22%
Fat:
 
Prot:
 
Carbs:
14.64g
 
14.29g
 
36.66g
- -
Wed 19: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
53.25g
 
102.49g
 
157.61g
2053*  524
Tue 18: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
64.32g
 
89.35g
 
151.50g
2129*  592
Mon 17: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
43.57g
 
96.07g
 
108.27g
2129*  915
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