| April 2024 |
| Mon 8: |
-
|
-
|
|
2600*
|
-
|
| Sun 7: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
61.85g |
|
117.80g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
992 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
38.60g |
|
146.78g |
|
-
|
-
|
| Wed 1: |
691 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
22.51g |
|
118.68g |
|
-
|
-
|
| May 2020 |
| Sun 17: |
474 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
29.18g |
|
58.87g |
|
-
|
-
|
| Sun 3: |
504 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
15.39g |
|
88.76g |
|
-
|
-
|
| April 2020 |
| Sat 18: |
-
|
-
|
|
2454*
|
-
|
| Fri 17: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
29.12g |
|
62.88g |
|
-
|
-
|
| Sun 12: |
535 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
21.29g |
|
65.86g |
|
-
|
-
|
| Sat 11: |
631 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
20.78g |
|
46.65g |
|
-
|
-
|
| Fri 10: |
751 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
25.48g |
|
91.63g |
|
-
|
-
|
| Wed 8: |
501 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
24.27g |
|
59.45g |
|
-
|
-
|
| Tue 7: |
523 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
24.73g |
|
64.95g |
|
-
|
-
|
| Mon 6: |
373 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
22.72g |
|
29.15g |
|
2284*
|
 1911
|
| Sun 5: |
525 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
6.45g |
|
134.75g |
|
2263*
|
1738
|
| Wed 1: |
386 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
10.80g |
|
42.15g |
|
-
|
-
|
| February 2020 |
| Wed 19: |
465 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
10.16g |
|
92.91g |
|
-
|
-
|
