joseoropeza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 16: 492 * 21%
Fat:
 
Prot:
 
Carbs:
20.42g
 
40.04g
 
34.86g
- -
Mon 15: 865 * 38%
Fat:
 
Prot:
 
Carbs:
47.81g
 
35.67g
 
76.09g
- -
Fri 12: 2139 * 93%
Fat:
 
Prot:
 
Carbs:
57.34g
 
91.33g
 
332.04g
- -
Wed 10: 368 * 16%
Fat:
 
Prot:
 
Carbs:
17.79g
 
30.67g
 
24.11g
- -
Wed 3: 2080 * 90%
Fat:
 
Prot:
 
Carbs:
97.00g
 
109.00g
 
199.00g
- -
Tue 2: 1554 * 68%
Fat:
 
Prot:
 
Carbs:
78.07g
 
66.38g
 
148.11g
- -
January 2021
Sun 31: 1970 * 86%
Fat:
 
Prot:
 
Carbs:
94.42g
 
78.38g
 
207.14g
- -
Fri 29: 1646 * 72%
Fat:
 
Prot:
 
Carbs:
65.64g
 
97.27g
 
167.08g
- -
Thu 28: 323 * 14%
Fat:
 
Prot:
 
Carbs:
8.52g
 
6.84g
 
57.72g
- -
Thu 21: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Tue 19: 298 * 13%
Fat:
 
Prot:
 
Carbs:
2.51g
 
5.35g
 
63.38g
- -
Wed 13: 1591 * 69%
Fat:
 
Prot:
 
Carbs:
69.16g
 
90.77g
 
155.11g
- -
Tue 12: 2182 * 95%
Fat:
 
Prot:
 
Carbs:
55.36g
 
123.11g
 
313.44g
- -
Mon 11: 1630 * 71%
Fat:
 
Prot:
 
Carbs:
81.14g
 
88.64g
 
148.14g
- -
Sun 10: 1051 * 46%
Fat:
 
Prot:
 
Carbs:
27.85g
 
44.46g
 
154.30g
- -
Sat 9: 1807 * 79%
Fat:
 
Prot:
 
Carbs:
54.89g
 
90.57g
 
237.47g
- -
Fri 8: 1495 * 65%
Fat:
 
Prot:
 
Carbs:
46.78g
 
65.81g
 
203.15g
- -
Wed 6: 941 * 41%
Fat:
 
Prot:
 
Carbs:
41.19g
 
83.34g
 
55.10g
- -
Mon 4: 230 * 10%
Fat:
 
Prot:
 
Carbs:
2.58g
 
6.26g
 
45.16g
- -
Fri 1: 1434 * 62%
Fat:
 
Prot:
 
Carbs:
69.14g
 
55.73g
 
161.00g
- -
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