| July 2024 |
| Tue 23: |
-
|
-
|
|
1552*
|
-
|
| Mon 22: |
1534 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.51g |
|
78.91g |
|
153.84g |
|
2169*
|
 635
|
| Sun 21: |
1699 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
111.63g |
|
71.45g |
|
102.26g |
|
1732*
|
33
|
| Sat 20: |
1551 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
87.86g |
|
55.84g |
|
134.45g |
|
1711*
|
160
|
| Fri 19: |
2081 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
79.55g |
|
92.04g |
|
250.10g |
|
2140*
|
59
|
| Thu 18: |
1887 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
88.41g |
|
217.90g |
|
2133*
|
246
|
| Wed 17: |
1590 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
106.75g |
|
177.53g |
|
1997*
|
407
|
| Tue 16: |
1560 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
66.01g |
|
186.97g |
|
2044*
|
484
|
| Mon 15: |
-
|
-
|
|
1729*
|
-
|
| Sun 14: |
-
|
-
|
|
1742*
|
-
|
| Sat 13: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
16.30g |
|
63.04g |
|
1719*
|
1169
|
| Fri 12: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
105.95g |
|
143.54g |
|
2448*
|
793
|
| Thu 11: |
1644 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
80.99g |
|
184.21g |
|
2148*
|
504
|
| Wed 10: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
35.53g |
|
158.24g |
|
2023*
|
683
|
| Tue 9: |
1811 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
90.79g |
|
46.88g |
|
206.02g |
|
2207*
|
396
|
| Mon 8: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
75.45g |
|
203.47g |
|
2656*
|
1001
|
| Sun 7: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.02g |
|
62.62g |
|
78.21g |
|
1736*
|
508
|
| Sat 6: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.51g |
|
58.18g |
|
84.64g |
|
1742*
|
475
|
| Fri 5: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.29g |
|
79.81g |
|
176.83g |
|
2227*
|
571
|
| Thu 4: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
46.66g |
|
156.79g |
|
2189*
|
850
|
