| Daily Average: |
Exercise: 1770 Cals |
|
Food: 283 Cals |
(Fat: 20.15g, Protein: 16.31g, Carbs: 9.63g) |
| Monthly Total: |
Exercise: 33635 Cals |
|
Food: 1414 Cals |
(Fat: 100.75g, Protein: 81.56g, Carbs: 48.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -2140 |
|
12
|
Net -1685 |
|
13
|
Net -1920 |
|
14
|
Net -1729 |
|
15
|
|
16
|
17
|
18
|
Net -1725 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (64%)
Protein (23%)
|
|
*Based on an RDI of 500 calories (30 Mar 24)
|
