kitapasıgı's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 1163 * 65%
Fat:
 
Prot:
 
Carbs:
60.51g
 
69.18g
 
88.28g
1746*  583
Sun 25: 725 * 40%
Fat:
 
Prot:
 
Carbs:
42.36g
 
39.61g
 
50.15g
1844*  1119
Sat 24: 645 * 36%
Fat:
 
Prot:
 
Carbs:
39.04g
 
24.95g
 
53.52g
1517*  872
Fri 23: 978 * 54%
Fat:
 
Prot:
 
Carbs:
28.17g
 
50.34g
 
131.67g
1749*  771
Thu 22: 664 * 37%
Fat:
 
Prot:
 
Carbs:
36.77g
 
32.30g
 
50.49g
1497*  833
Wed 21: 779 * 43%
Fat:
 
Prot:
 
Carbs:
38.01g
 
37.40g
 
72.82g
1620*  841
Tue 20: 862 * 48%
Fat:
 
Prot:
 
Carbs:
61.66g
 
39.16g
 
41.07g
1506*  644
Mon 19: 789 * 44%
Fat:
 
Prot:
 
Carbs:
40.45g
 
36.10g
 
71.72g
1464*  675
Sun 18: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
34.68g
 
48.95g
 
127.89g
1675*  668
Sat 17: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
81.32g
 
64.81g
 
38.16g
1776*  674
Fri 16: 899 * 50%
Fat:
 
Prot:
 
Carbs:
38.10g
 
37.97g
 
107.18g
1558*  659
Thu 15: 594 * 33%
Fat:
 
Prot:
 
Carbs:
39.29g
 
30.32g
 
33.27g
1433*  839
Wed 14: 813 * 45%
Fat:
 
Prot:
 
Carbs:
65.44g
 
33.74g
 
32.78g
1587*  774
Tue 13: 1081 * 60%
Fat:
 
Prot:
 
Carbs:
69.89g
 
45.13g
 
76.17g
1684*  603
Mon 12: 580 * 32%
Fat:
 
Prot:
 
Carbs:
39.91g
 
28.13g
 
33.21g
1432*  852
Sun 11: 626 * 35%
Fat:
 
Prot:
 
Carbs:
23.45g
 
50.75g
 
59.57g
1680*  1054
Sat 10: 587 * 33%
Fat:
 
Prot:
 
Carbs:
26.36g
 
20.59g
 
67.34g
2071*  1484
Fri 9: 709 * 39%
Fat:
 
Prot:
 
Carbs:
29.19g
 
47.99g
 
66.86g
1435*  726
Thu 8: 640 * 36%
Fat:
 
Prot:
 
Carbs:
42.26g
 
38.58g
 
31.54g
1438*  798
Wed 7: 693 * 38%
Fat:
 
Prot:
 
Carbs:
39.10g
 
20.10g
 
71.15g
1433*  740
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