| February 2023 |
| Mon 27: |
432 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
39.26g |
|
56.00g |
|
-
|
-
|
| Sun 26: |
825 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
55.34g |
|
92.57g |
|
-
|
-
|
| Sat 25: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
59.98g |
|
55.92g |
|
-
|
-
|
| Fri 24: |
802 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
64.43g |
|
59.93g |
|
-
|
-
|
| Thu 23: |
778 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
42.53g |
|
110.09g |
|
-
|
-
|
| Wed 22: |
861 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
51.57g |
|
38.86g |
|
-
|
-
|
| Tue 21: |
797 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
54.79g |
|
49.36g |
|
-
|
-
|
| Mon 20: |
173 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
5.28g |
|
23.70g |
|
-
|
-
|
| Sun 19: |
495 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
25.01g |
|
76.19g |
|
-
|
-
|
| Thu 16: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
7.16g |
|
26.25g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
573 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
30.97g |
|
59.84g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
24.01g |
|
100.89g |
|
-
|
-
|
| Tue 10: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
35.48g |
|
42.73g |
|
-
|
-
|
| Mon 9: |
534 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
33.27g |
|
24.36g |
|
-
|
-
|
| Sun 8: |
1352 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
47.68g |
|
147.25g |
|
-
|
-
|
| Sat 7: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
29.68g |
|
160.43g |
|
-
|
-
|
| Fri 6: |
422 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
6.28g |
|
67.09g |
|
-
|
-
|
| Thu 5: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
31.32g |
|
160.09g |
|
-
|
-
|
| Wed 4: |
494 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
11.32g |
|
79.67g |
|
-
|
-
|
| Tue 3: |
811 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
30.04g |
|
60.05g |
|
-
|
-
|
