izmirliyyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 21: 661 * 21%
Fat:
 
Prot:
 
Carbs:
27.20g
 
15.41g
 
88.45g
- -
June 2020
Sat 27: 2792 * 90%
Fat:
 
Prot:
 
Carbs:
156.57g
 
123.12g
 
216.62g
- -
Thu 18: 1947 * 63%
Fat:
 
Prot:
 
Carbs:
114.65g
 
98.53g
 
138.20g
- -
Wed 10: 2095 * 68%
Fat:
 
Prot:
 
Carbs:
82.59g
 
70.74g
 
270.03g
- -
February 2020
Fri 28: 1137 * 37%
Fat:
 
Prot:
 
Carbs:
56.39g
 
76.74g
 
80.43g
- -
Wed 26: 1133 * 37%
Fat:
 
Prot:
 
Carbs:
51.23g
 
42.97g
 
129.94g
- -
Tue 25: 1226 * 40%
Fat:
 
Prot:
 
Carbs:
75.22g
 
91.62g
 
51.65g
- -
Mon 24: 1017 * 33%
Fat:
 
Prot:
 
Carbs:
62.06g
 
49.31g
 
68.18g
- -
Sat 22: 952 * 31%
Fat:
 
Prot:
 
Carbs:
53.86g
 
41.60g
 
76.51g
- -
Fri 21: 534 * 17%
Fat:
 
Prot:
 
Carbs:
39.64g
 
33.35g
 
12.64g
- -
Thu 20: 1869 * 60%
Fat:
 
Prot:
 
Carbs:
101.23g
 
94.27g
 
146.19g
3197*  1328
Wed 19: 1980 * 64%
Fat:
 
Prot:
 
Carbs:
90.29g
 
112.23g
 
185.30g
- -
Tue 18: 1305 * 42%
Fat:
 
Prot:
 
Carbs:
84.54g
 
70.01g
 
75.93g
3171*  1866
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