| Daily Average: |
Exercise: 2072 Cals |
|
Food: 2103 Cals |
(Fat: 38.03g, Protein: 105.32g, Carbs: 328.15g) |
| Monthly Total: |
Exercise: 20717 Cals |
|
Food: 18925 Cals |
(Fat: 342.29g, Protein: 947.89g, Carbs: 2953.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1518 |
|
2
|
Net -1086 |
|
3
|
4
|
Net -301 |
|
5
 |
Net 1247 |
|
6
|
Net 348 |
|
7
|
Net 403 |
|
8
|
9
|
Net 552 |
|
10
|
Net 606 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (16%)
Protein (20%)
|
|
*Based on an RDI of 3000 calories (23 Apr 24)
|
