31angy83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
48.85g
 
97.86g
 
194.46g
1251*  359
Tue 10: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
61.81g
 
88.79g
 
154.22g
1417*  103
Mon 9: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
71.64g
 
99.34g
 
195.01g
1371*  450
Sun 8: - - 1466* -
Sat 7: - - 1643* -
Fri 6: - - 1481* -
Thu 5: - - 1374* -
Wed 4: - - 1375* -
Tue 3: - - 1372* -
Mon 2: - - 1360* -
Sun 1: - - 1576* -
August 2024
Sat 31: - - 1430* -
Fri 30: - - 1385* -
Thu 29: - - 1395* -
Wed 28: - - 1384* -
Tue 27: - - 1481* -
Mon 26: - - 1393* -
Sun 25: - - 1465* -
Sat 24: - - 1557* -
Fri 23: - - 1926* -
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