| Daily Average: |
Exercise: 1426 Cals |
|
Food: 1650 Cals |
(Fat: 60.77g, Protein: 95.33g, Carbs: 181.23g) |
| Monthly Total: |
Exercise: 15686 Cals |
|
Food: 4951 Cals |
(Fat: 182.30g, Protein: 285.99g, Carbs: 543.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 450 |
|
10
|
Net 103 |
|
11
|
Net 359 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (10 Sep 24)
|
