Shu__186's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 17: 1494 * 115%
Fat:
 
Prot:
 
Carbs:
66.91g
 
82.10g
 
143.43g
275*  1219
Thu 16: 1676 * 129%
Fat:
 
Prot:
 
Carbs:
65.46g
 
73.24g
 
204.34g
480*  1196
Wed 15: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
67.39g
 
42.27g
 
123.07g
- -
Mon 13: 1895 * 146%
Fat:
 
Prot:
 
Carbs:
83.85g
 
92.33g
 
198.95g
305*  1590
Sun 12: 551 * 42%
Fat:
 
Prot:
 
Carbs:
26.80g
 
19.84g
 
57.72g
- -
Sat 11: 993 * 76%
Fat:
 
Prot:
 
Carbs:
41.42g
 
77.30g
 
74.55g
- -
Fri 10: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
63.51g
 
70.51g
 
129.97g
- -
Thu 9: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
60.51g
 
70.51g
 
142.10g
- -
Wed 8: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
60.55g
 
41.78g
 
123.38g
- -
Mon 6: 754 * 58%
Fat:
 
Prot:
 
Carbs:
43.29g
 
30.94g
 
61.01g
- -
Sun 5: 1730 * 133%
Fat:
 
Prot:
 
Carbs:
60.15g
 
77.67g
 
212.81g
- -
Sat 4: 2785 * 214%
Fat:
 
Prot:
 
Carbs:
116.04g
 
100.96g
 
205.64g
245*  2540
Fri 3: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
65.99g
 
60.42g
 
131.83g
242*  1108
Thu 2: 1779 * 137%
Fat:
 
Prot:
 
Carbs:
63.70g
 
87.64g
 
181.14g
- -
Wed 1: 1368 * 105%
Fat:
 
Prot:
 
Carbs:
61.96g
 
76.91g
 
128.55g
- -
March 2020
Tue 31: 1863 * 143%
Fat:
 
Prot:
 
Carbs:
82.46g
 
101.96g
 
179.70g
- -
Mon 30: 1873 * 144%
Fat:
 
Prot:
 
Carbs:
102.00g
 
49.66g
 
187.80g
- -
Sun 29: 3325 * 256%
Fat:
 
Prot:
 
Carbs:
175.81g
 
122.17g
 
301.51g
- -
Sat 28: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
62.17g
 
54.00g
 
126.19g
- -
Fri 27: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
44.39g
 
51.32g
 
114.94g
- -
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