| July 2021 |
| Fri 16: |
1790 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
84.07g |
|
255.80g |
|
-
|
-
|
| Thu 15: |
1041 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
45.29g |
|
137.73g |
|
-
|
-
|
| Wed 14: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
51.47g |
|
148.60g |
|
-
|
-
|
| Tue 13: |
875 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
38.62g |
|
161.19g |
|
-
|
-
|
| Mon 12: |
1133 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
85.02g |
|
170.28g |
|
-
|
-
|
| Sun 11: |
1632 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
72.99g |
|
295.65g |
|
-
|
-
|
| Sat 10: |
1156 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
77.10g |
|
159.74g |
|
-
|
-
|
| Thu 8: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
59.00g |
|
210.20g |
|
-
|
-
|
| Wed 7: |
1693 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
82.21g |
|
260.95g |
|
-
|
-
|
| Tue 6: |
981 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
26.93g |
|
176.43g |
|
-
|
-
|
| Mon 5: |
1471 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
39.51g |
|
278.34g |
|
-
|
-
|
| Sun 4: |
1421 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
42.42g |
|
239.71g |
|
-
|
-
|
| Fri 2: |
1866 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
54.24g |
|
327.88g |
|
-
|
-
|
| Thu 1: |
1541 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
53.00g |
|
210.56g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
1888 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
56.27g |
|
356.34g |
|
-
|
-
|
| July 2020 |
| Thu 23: |
923 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
56.84g |
|
96.01g |
|
1518*
|
 595
|
| Wed 22: |
1264 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
57.41g |
|
149.64g |
|
1518*
|
254
|
| Tue 21: |
1049 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
43.92g |
|
132.66g |
|
1518*
|
469
|
| Mon 20: |
1092 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
36.06g |
|
185.84g |
|
1518*
|
426
|
| Sun 19: |
1191 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
22.19g |
|
181.27g |
|
1502*
|
311
|
