Andyka Pratama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Mon 13: 234 * 12%
Fat:
 
Prot:
 
Carbs:
0.32g
 
2.03g
 
62.27g
- -
Sun 12: 2227 * 111%
Fat:
 
Prot:
 
Carbs:
29.36g
 
93.00g
 
351.60g
- -
Sat 11: 1742 * 87%
Fat:
 
Prot:
 
Carbs:
42.02g
 
83.21g
 
260.98g
- -
Fri 10: 1187 * 59%
Fat:
 
Prot:
 
Carbs:
25.71g
 
71.35g
 
166.80g
- -
Thu 9: 1636 * 82%
Fat:
 
Prot:
 
Carbs:
39.40g
 
92.50g
 
224.88g
- -
Wed 8: 2601 * 130%
Fat:
 
Prot:
 
Carbs:
59.39g
 
94.33g
 
530.94g
- -
Tue 7: 2104 * 105%
Fat:
 
Prot:
 
Carbs:
5300.60g
 
3871.99g
 
8516.87g
- -
Mon 6: 1715 * 86%
Fat:
 
Prot:
 
Carbs:
21.34g
 
70.82g
 
324.06g
- -
Sun 5: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
47.63g
 
80.36g
 
302.92g
- -
Sat 4: 1353 * 68%
Fat:
 
Prot:
 
Carbs:
46.75g
 
75.01g
 
159.73g
- -
Fri 3: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
52.56g
 
78.67g
 
281.12g
- -
Thu 2: 2362 * 118%
Fat:
 
Prot:
 
Carbs:
60.78g
 
105.65g
 
370.18g
- -
Wed 1: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
42.26g
 
51.30g
 
341.60g
- -
February 2023
Tue 28: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
48.42g
 
118.61g
 
278.70g
- -
Mon 27: 1563 * 78%
Fat:
 
Prot:
 
Carbs:
26.71g
 
108.70g
 
220.61g
- -
Sun 26: 1878 * 94%
Fat:
 
Prot:
 
Carbs:
53.39g
 
73.94g
 
275.52g
- -
Sat 25: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
88.12g
 
91.37g
 
239.16g
- -
Fri 24: 2081 * 104%
Fat:
 
Prot:
 
Carbs:
42.60g
 
133.65g
 
293.30g
- -
Thu 23: 1900 * 95%
Fat:
 
Prot:
 
Carbs:
50.87g
 
142.11g
 
214.33g
- -
Wed 22: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
48.65g
 
105.46g
 
292.52g
- -
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