roostertatoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Thu 20: 642 * 29%
Fat:
 
Prot:
 
Carbs:
40.49g
 
44.21g
 
30.58g
- -
Thu 13: 537 * 24%
Fat:
 
Prot:
 
Carbs:
28.46g
 
38.61g
 
41.25g
- -
February 2014
Mon 24: 240 * 11%
Fat:
 
Prot:
 
Carbs:
15.41g
 
12.32g
 
14.11g
- -
Thu 20: 507 * 23%
Fat:
 
Prot:
 
Carbs:
29.90g
 
32.23g
 
29.81g
- -
Thu 13: 425 * 19%
Fat:
 
Prot:
 
Carbs:
12.69g
 
26.59g
 
54.47g
- -
Tue 4: 486 * 22%
Fat:
 
Prot:
 
Carbs:
20.04g
 
44.03g
 
33.43g
- -
January 2014
Tue 28: 436 * 20%
Fat:
 
Prot:
 
Carbs:
19.88g
 
42.63g
 
22.09g
- -
Thu 23: 504 * 23%
Fat:
 
Prot:
 
Carbs:
27.66g
 
42.34g
 
22.69g
- -
Tue 21: 495 * 22%
Fat:
 
Prot:
 
Carbs:
29.10g
 
40.88g
 
17.14g
- -
Thu 16: 495 * 22%
Fat:
 
Prot:
 
Carbs:
29.10g
 
40.88g
 
17.14g
- -
Wed 15: 498 * 23%
Fat:
 
Prot:
 
Carbs:
39.30g
 
32.19g
 
2.13g
- -
Tue 14: 503 * 23%
Fat:
 
Prot:
 
Carbs:
29.60g
 
40.88g
 
19.14g
- -
Mon 13: 391 * 18%
Fat:
 
Prot:
 
Carbs:
29.19g
 
26.37g
 
4.00g
- -
July 2013
Tue 30: 623 * 28%
Fat:
 
Prot:
 
Carbs:
51.27g
 
34.40g
 
8.16g
- -
Mon 29: 384 * 17%
Fat:
 
Prot:
 
Carbs:
29.19g
 
26.37g
 
2.00g
- -
Tue 23: 498 * 23%
Fat:
 
Prot:
 
Carbs:
38.59g
 
33.43g
 
2.36g
- -
Thu 18: 536 * 24%
Fat:
 
Prot:
 
Carbs:
39.75g
 
38.56g
 
5.24g
- -
Tue 16: 723 * 33%
Fat:
 
Prot:
 
Carbs:
57.03g
 
47.29g
 
3.08g
- -
Mon 15: 1331 * 60%
Fat:
 
Prot:
 
Carbs:
90.30g
 
101.00g
 
26.00g
- -
Sat 13: 1176 * 53%
Fat:
 
Prot:
 
Carbs:
69.27g
 
73.69g
 
44.42g
- -
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