anastasiyakostogryz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 5: 454 * 33%
Fat:
 
Prot:
 
Carbs:
23.29g
 
29.13g
 
36.72g
- -
March 2021
Mon 29: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
60.15g
 
80.48g
 
94.02g
- -
January 2021
Wed 27: 389 * 26%
Fat:
 
Prot:
 
Carbs:
31.25g
 
18.20g
 
10.43g
- -
Tue 26: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
81.88g
 
48.85g
 
20.45g
- -
Mon 25: 943 * 63%
Fat:
 
Prot:
 
Carbs:
69.20g
 
65.53g
 
15.98g
- -
Fri 22: 563 * 38%
Fat:
 
Prot:
 
Carbs:
38.76g
 
40.69g
 
13.41g
- -
Mon 11: 544 * 36%
Fat:
 
Prot:
 
Carbs:
40.38g
 
29.19g
 
18.30g
- -
Sun 10: 835 * 56%
Fat:
 
Prot:
 
Carbs:
63.68g
 
53.15g
 
10.32g
- -
June 2020
Wed 17: 230 * 15%
Fat:
 
Prot:
 
Carbs:
3.38g
 
7.00g
 
45.33g
- -
Tue 16: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
28.43g
 
42.27g
 
166.51g
- -
Mon 15: 853 * 57%
Fat:
 
Prot:
 
Carbs:
31.02g
 
36.35g
 
118.38g
- -
Fri 12: 590 * 39%
Fat:
 
Prot:
 
Carbs:
7.04g
 
20.61g
 
123.63g
- -
Thu 11: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
21.40g
 
88.51g
 
156.46g
- -
Wed 10: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
55.48g
 
84.67g
 
141.34g
- -
Tue 9: 594 * 40%
Fat:
 
Prot:
 
Carbs:
5.48g
 
17.42g
 
132.12g
- -
Sat 6: 942 * 63%
Fat:
 
Prot:
 
Carbs:
14.32g
 
59.27g
 
155.83g
- -
Fri 5: 952 * 63%
Fat:
 
Prot:
 
Carbs:
25.22g
 
45.92g
 
148.53g
- -
Thu 4: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
41.38g
 
83.81g
 
145.91g
- -
Wed 3: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
28.21g
 
60.86g
 
150.60g
- -
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