flaersol1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 12: 2376 * 79%
Fat:
 
Prot:
 
Carbs:
57.93g
 
102.52g
 
359.40g
- -
Tue 10: 1839 * 61%
Fat:
 
Prot:
 
Carbs:
78.78g
 
77.75g
 
212.01g
- -
Mon 2: 2819 * 94%
Fat:
 
Prot:
 
Carbs:
92.66g
 
110.54g
 
390.14g
- -
February 2020
Sat 29: 2108 * 70%
Fat:
 
Prot:
 
Carbs:
86.76g
 
70.29g
 
262.76g
- -
Fri 28: 3453 * 115%
Fat:
 
Prot:
 
Carbs:
103.79g
 
143.45g
 
488.07g
- -
Thu 27: 3208 * 107%
Fat:
 
Prot:
 
Carbs:
98.98g
 
125.01g
 
460.82g
- -
Wed 26: 2969 * 99%
Fat:
 
Prot:
 
Carbs:
100.47g
 
148.25g
 
373.14g
- -
Tue 25: 3311 * 110%
Fat:
 
Prot:
 
Carbs:
101.15g
 
127.36g
 
486.91g
- -
Mon 24: 84005 * 2800%
Fat:
 
Prot:
 
Carbs:
2995.72g
 
3211.88g
 
11618.72g
- -
Sun 23: 2765 * 92%
Fat:
 
Prot:
 
Carbs:
104.32g
 
127.90g
 
260.57g
- -
Sat 22: 4341 * 145%
Fat:
 
Prot:
 
Carbs:
217.72g
 
231.20g
 
358.60g
- -
Fri 21: 3083 * 103%
Fat:
 
Prot:
 
Carbs:
112.30g
 
137.37g
 
380.81g
- -
Thu 20: 3536 * 118%
Fat:
 
Prot:
 
Carbs:
124.90g
 
170.84g
 
419.98g
- -
Wed 19: 2962 * 99%
Fat:
 
Prot:
 
Carbs:
128.29g
 
109.87g
 
360.71g
2102*  860
Tue 18: 3555 * 118%
Fat:
 
Prot:
 
Carbs:
128.17g
 
165.97g
 
421.32g
2028*  1527
Mon 17: 2994 * 100%
Fat:
 
Prot:
 
Carbs:
107.14g
 
127.89g
 
373.72g
- -
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