olga.rooz 76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 920 * 66%
Fat:
 
Prot:
 
Carbs:
56.64g
 
55.51g
 
44.00g
- -
Tue 7: 293 * 21%
Fat:
 
Prot:
 
Carbs:
18.07g
 
5.69g
 
24.38g
- -
Fri 3: 413 * 30%
Fat:
 
Prot:
 
Carbs:
27.14g
 
15.16g
 
24.38g
- -
Thu 2: 686 * 49%
Fat:
 
Prot:
 
Carbs:
30.95g
 
51.52g
 
48.26g
- -
Wed 1: 549 * 39%
Fat:
 
Prot:
 
Carbs:
32.84g
 
21.69g
 
39.20g
- -
April 2024
Tue 30: 555 * 40%
Fat:
 
Prot:
 
Carbs:
29.48g
 
72.22g
 
0.09g
- -
Mon 29: 692 * 49%
Fat:
 
Prot:
 
Carbs:
39.31g
 
57.61g
 
24.38g
- -
Sun 28: 373 * 27%
Fat:
 
Prot:
 
Carbs:
16.30g
 
6.84g
 
51.24g
- -
Sat 27: 436 * 31%
Fat:
 
Prot:
 
Carbs:
13.10g
 
10.24g
 
68.63g
- -
Fri 26: 300 * 21%
Fat:
 
Prot:
 
Carbs:
10.43g
 
20.55g
 
29.19g
- -
Thu 25: 899 * 64%
Fat:
 
Prot:
 
Carbs:
59.08g
 
61.49g
 
30.39g
- -
Wed 24: 668 * 48%
Fat:
 
Prot:
 
Carbs:
40.19g
 
31.38g
 
43.93g
- -
Tue 23: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
52.46g
 
44.46g
 
98.82g
- -
Mon 22: 585 * 42%
Fat:
 
Prot:
 
Carbs:
30.61g
 
31.27g
 
45.85g
- -
Sun 21: 882 * 63%
Fat:
 
Prot:
 
Carbs:
37.41g
 
56.37g
 
75.06g
- -
Fri 19: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
85.14g
 
37.45g
 
71.11g
- -
Wed 17: 547 * 39%
Fat:
 
Prot:
 
Carbs:
16.80g
 
27.16g
 
68.42g
- -
Mon 15: 959 * 68%
Fat:
 
Prot:
 
Carbs:
36.02g
 
53.25g
 
100.57g
- -
Sun 14: 647 * 46%
Fat:
 
Prot:
 
Carbs:
25.70g
 
29.45g
 
72.06g
- -
Sat 13: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
51.37g
 
51.75g
 
82.39g
- -
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