bekhamal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 18: 235 * 16%
Fat:
 
Prot:
 
Carbs:
7.87g
 
8.19g
 
32.74g
- -
Mon 17: 911 * 61%
Fat:
 
Prot:
 
Carbs:
33.06g
 
25.74g
 
131.83g
- -
Sun 16: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
60.89g
 
38.27g
 
104.95g
- -
Sat 15: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
56.83g
 
42.73g
 
127.28g
- -
Fri 14: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
53.75g
 
30.49g
 
135.70g
- -
Thu 13: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
55.03g
 
50.12g
 
145.59g
- -
Wed 12: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
67.96g
 
61.21g
 
97.00g
- -
Tue 11: 753 * 50%
Fat:
 
Prot:
 
Carbs:
25.59g
 
39.82g
 
90.65g
- -
Mon 10: 956 * 64%
Fat:
 
Prot:
 
Carbs:
37.14g
 
33.26g
 
123.15g
- -
Sun 9: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
40.72g
 
37.22g
 
139.00g
- -
Sat 8: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
52.16g
 
34.27g
 
108.69g
- -
Fri 7: 966 * 64%
Fat:
 
Prot:
 
Carbs:
30.69g
 
35.37g
 
140.29g
- -
Thu 6: 904 * 60%
Fat:
 
Prot:
 
Carbs:
43.49g
 
38.29g
 
95.34g
- -
Wed 5: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
45.29g
 
63.96g
 
120.67g
- -
Tue 4: 772 * 51%
Fat:
 
Prot:
 
Carbs:
39.11g
 
25.79g
 
70.62g
- -
Mon 3: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
55.23g
 
38.60g
 
148.40g
- -
Sun 2: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
65.99g
 
62.70g
 
87.87g
- -
Sat 1: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
51.60g
 
43.99g
 
201.72g
- -
April 2021
Fri 30: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
52.20g
 
51.14g
 
110.84g
- -
Thu 29: 986 * 66%
Fat:
 
Prot:
 
Carbs:
45.69g
 
48.45g
 
99.76g
- -
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