haryati90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 26: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
38.79g
 
58.10g
 
171.15g
- -
Tue 25: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
42.40g
 
96.75g
 
135.11g
- -
Mon 24: 845 * 70%
Fat:
 
Prot:
 
Carbs:
30.79g
 
78.68g
 
59.98g
- -
Sun 23: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
37.22g
 
74.97g
 
132.28g
- -
Sat 22: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
25.39g
 
56.40g
 
156.31g
- -
Fri 21: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
52.36g
 
37.90g
 
121.99g
- -
Thu 20: 1389 * 116%
Fat:
 
Prot:
 
Carbs:
56.18g
 
78.87g
 
142.59g
1531*  142
Wed 19: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
33.31g
 
54.36g
 
123.49g
- -
Tue 18: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
52.18g
 
77.03g
 
154.05g
- -
Mon 17: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
28.77g
 
81.45g
 
144.52g
- -
Sun 16: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
45.89g
 
59.13g
 
126.37g
- -
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