smarties2103's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 113 * 6%
Fat:
 
Prot:
 
Carbs:
2.59g
 
8.99g
 
13.70g
- -
February 2024
Tue 13: 275 * 14%
Fat:
 
Prot:
 
Carbs:
6.19g
 
14.71g
 
43.03g
- -
Mon 12: 1076 * 57%
Fat:
 
Prot:
 
Carbs:
17.98g
 
54.18g
 
178.37g
- -
January 2024
Tue 30: 881 * 46%
Fat:
 
Prot:
 
Carbs:
34.22g
 
37.35g
 
101.31g
- -
Tue 23: 1460 * 77%
Fat:
 
Prot:
 
Carbs:
50.14g
 
84.95g
 
166.78g
- -
Mon 22: 2259 * 119%
Fat:
 
Prot:
 
Carbs:
72.13g
 
106.97g
 
304.37g
- -
Sun 21: 1476 * 78%
Fat:
 
Prot:
 
Carbs:
67.44g
 
59.79g
 
162.94g
- -
Sat 20: 1351 * 71%
Fat:
 
Prot:
 
Carbs:
49.95g
 
50.28g
 
179.39g
- -
Fri 19: 1326 * 70%
Fat:
 
Prot:
 
Carbs:
57.29g
 
65.25g
 
131.18g
- -
Thu 18: 835 * 44%
Fat:
 
Prot:
 
Carbs:
31.46g
 
37.22g
 
100.40g
- -
Wed 17: 1730 * 91%
Fat:
 
Prot:
 
Carbs:
53.02g
 
81.60g
 
234.36g
- -
Tue 16: 842 * 44%
Fat:
 
Prot:
 
Carbs:
15.55g
 
38.68g
 
144.59g
- -
Mon 15: 1052 * 55%
Fat:
 
Prot:
 
Carbs:
52.08g
 
36.15g
 
112.20g
- -
October 2022
Sat 29: - - 1616* -
Fri 28: - - 2098* -
Thu 27: - - 2290* -
Wed 26: - - 1969* -
Tue 25: - - 1992* -
Mon 24: - - 1969* -
Sun 23: - - 2041* -
Sat 22: - - 1969* -
Fri 21: - - 2056* -
Thu 20: - - 1969* -
Wed 19: - - 1969* -
Tue 18: - - 1969* -
Mon 17: - - 1976* -
Sun 16: - - 2106* -
Sat 15: - - 2157* -
Fri 14: - - 2550* -
Thu 13: - - 2033* -
Wed 12: - - 2426* -
Tue 11: - - 2093* -
Mon 10: - - 2154* -
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