Raichanzaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 3: 622 * 48%
Fat:
 
Prot:
 
Carbs:
26.69g
 
50.60g
 
46.69g
- -
Mon 1: 827 * 55%
Fat:
 
Prot:
 
Carbs:
37.85g
 
61.09g
 
60.21g
- -
May 2020
Sun 31: 407 * 27%
Fat:
 
Prot:
 
Carbs:
16.76g
 
20.58g
 
42.44g
- -
Fri 29: 778 * 52%
Fat:
 
Prot:
 
Carbs:
33.89g
 
44.42g
 
78.40g
- -
Thu 28: 560 * 37%
Fat:
 
Prot:
 
Carbs:
24.76g
 
24.70g
 
63.54g
- -
Wed 27: 1727 * 115%
Fat:
 
Prot:
 
Carbs:
114.63g
 
29.07g
 
145.12g
- -
Tue 26: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
59.74g
 
54.18g
 
94.56g
1545*  424
Mon 25: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
68.79g
 
56.15g
 
129.58g
- -
Sun 24: 1629 * 125%
Fat:
 
Prot:
 
Carbs:
60.63g
 
58.37g
 
211.08g
- -
Sat 23: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
60.12g
 
86.39g
 
103.07g
- -
Fri 15: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
47.00g
 
44.15g
 
141.30g
- -
Thu 14: 432 * 33%
Fat:
 
Prot:
 
Carbs:
11.54g
 
19.73g
 
72.89g
- -
Wed 13: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
35.14g
 
21.98g
 
166.86g
- -
Tue 12: 1580 * 122%
Fat:
 
Prot:
 
Carbs:
73.68g
 
102.65g
 
131.70g
- -
Mon 11: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
48.84g
 
56.35g
 
123.20g
- -
Sun 10: 1375 * 106%
Fat:
 
Prot:
 
Carbs:
74.95g
 
59.37g
 
125.22g
- -
Sat 9: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
66.45g
 
53.95g
 
90.47g
- -
Thu 7: 326 * 25%
Fat:
 
Prot:
 
Carbs:
12.73g
 
7.90g
 
45.88g
- -
Wed 6: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
59.28g
 
54.83g
 
115.32g
- -
Tue 5: 655 * 50%
Fat:
 
Prot:
 
Carbs:
37.78g
 
47.44g
 
38.27g
- -
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