| January 2021 |
| Sat 9: |
416 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
3.57g |
|
79.32g |
|
-
|
-
|
| November 2020 |
| Wed 18: |
457 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
24.04g |
|
53.94g |
|
-
|
-
|
| September 2020 |
| Sun 20: |
900 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
45.85g |
|
113.06g |
|
-
|
-
|
| Sat 12: |
1204 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
44.93g |
|
119.57g |
|
-
|
-
|
| Thu 10: |
657 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
21.26g |
|
73.95g |
|
-
|
-
|
| Wed 9: |
1397 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
69.48g |
|
176.51g |
|
-
|
-
|
| Sun 6: |
280 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
9.42g |
|
43.36g |
|
-
|
-
|
| Sat 5: |
429 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
14.95g |
|
30.85g |
|
-
|
-
|
| Fri 4: |
673 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
25.83g |
|
68.42g |
|
-
|
-
|
| Thu 3: |
807 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
64.34g |
|
62.37g |
|
-
|
-
|
| Wed 2: |
1707 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
83.42g |
|
35.13g |
|
208.34g |
|
-
|
-
|
| Tue 1: |
538 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
26.95g |
|
52.61g |
|
-
|
-
|
| August 2020 |
| Sun 30: |
456 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
14.57g |
|
59.98g |
|
-
|
-
|
| Fri 28: |
722 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
39.89g |
|
74.03g |
|
-
|
-
|
| Thu 27: |
1759 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
92.80g |
|
192.76g |
|
-
|
-
|
| Wed 26: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
76.15g |
|
166.56g |
|
127*
|
 1305
|
| Tue 25: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
141.14g |
|
127.05g |
|
-
|
-
|
| Mon 24: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
106.97g |
|
132.24g |
|
-
|
-
|
| Sun 23: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
100.23g |
|
166.08g |
|
-
|
-
|
| Sat 22: |
1237 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
69.80g |
|
145.53g |
|
-
|
-
|
