zybkin1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 15: 391 * 20%
Fat:
 
Prot:
 
Carbs:
14.87g
 
19.39g
 
46.89g
- -
Sat 14: 1547 * 77%
Fat:
 
Prot:
 
Carbs:
73.25g
 
106.45g
 
119.51g
- -
Fri 13: 907 * 45%
Fat:
 
Prot:
 
Carbs:
33.58g
 
115.82g
 
32.81g
- -
Thu 12: 845 * 42%
Fat:
 
Prot:
 
Carbs:
37.89g
 
72.38g
 
52.87g
- -
Wed 11: 1037 * 52%
Fat:
 
Prot:
 
Carbs:
61.62g
 
52.16g
 
71.85g
- -
Tue 10: 827 * 41%
Fat:
 
Prot:
 
Carbs:
43.09g
 
36.39g
 
78.73g
- -
Mon 9: 1250 * 62%
Fat:
 
Prot:
 
Carbs:
56.26g
 
105.94g
 
73.93g
- -
Sun 8: 1115 * 56%
Fat:
 
Prot:
 
Carbs:
62.64g
 
46.60g
 
97.36g
- -
Sat 7: 797 * 40%
Fat:
 
Prot:
 
Carbs:
24.64g
 
63.09g
 
78.25g
- -
Fri 6: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
73.32g
 
101.40g
 
132.51g
- -
Thu 5: 1051 * 53%
Fat:
 
Prot:
 
Carbs:
42.29g
 
111.95g
 
51.71g
- -
Wed 4: 815 * 41%
Fat:
 
Prot:
 
Carbs:
52.75g
 
60.95g
 
25.33g
- -
Tue 3: 1057 * 53%
Fat:
 
Prot:
 
Carbs:
65.05g
 
77.65g
 
40.50g
- -
Mon 2: 875 * 44%
Fat:
 
Prot:
 
Carbs:
44.75g
 
95.50g
 
30.45g
- -
Sun 1: 515 * 26%
Fat:
 
Prot:
 
Carbs:
34.52g
 
52.99g
 
15.92g
- -
February 2020
Sat 29: 1082 * 54%
Fat:
 
Prot:
 
Carbs:
52.91g
 
89.12g
 
61.15g
44*  1038
Fri 28: 604 * 30%
Fat:
 
Prot:
 
Carbs:
15.31g
 
85.36g
 
26.87g
- -
Thu 27: 694 * 35%
Fat:
 
Prot:
 
Carbs:
43.11g
 
41.39g
 
33.90g
- -
Wed 26: 668 * 33%
Fat:
 
Prot:
 
Carbs:
32.56g
 
48.60g
 
44.44g
- -
Tue 25: 430 * 22%
Fat:
 
Prot:
 
Carbs:
10.22g
 
54.75g
 
26.81g
- -
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