shinJay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 405 * 25%
Fat:
 
Prot:
 
Carbs:
12.80g
 
33.24g
 
43.95g
- -
Wed 25: 405 * 25%
Fat:
 
Prot:
 
Carbs:
12.80g
 
33.24g
 
43.95g
- -
Mon 23: 727 * 45%
Fat:
 
Prot:
 
Carbs:
30.50g
 
32.16g
 
80.80g
- -
Sat 21: 757 * 47%
Fat:
 
Prot:
 
Carbs:
41.38g
 
88.80g
 
5.10g
- -
Fri 20: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
69.13g
 
117.09g
 
105.05g
- -
Thu 19: 1755 * 110%
Fat:
 
Prot:
 
Carbs:
70.03g
 
131.07g
 
116.90g
- -
Wed 18: 1694 * 106%
Fat:
 
Prot:
 
Carbs:
59.84g
 
123.60g
 
170.78g
- -
Tue 17: 2087 * 130%
Fat:
 
Prot:
 
Carbs:
67.94g
 
63.76g
 
263.64g
- -
Mon 16: 2054 * 128%
Fat:
 
Prot:
 
Carbs:
53.66g
 
96.40g
 
291.61g
- -
Sun 15: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
54.76g
 
84.32g
 
114.47g
- -
Sat 14: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
46.46g
 
98.86g
 
110.44g
- -
Fri 13: 2006 * 125%
Fat:
 
Prot:
 
Carbs:
63.39g
 
106.71g
 
179.81g
- -
Thu 12: 2479 * 155%
Fat:
 
Prot:
 
Carbs:
88.48g
 
74.90g
 
342.64g
- -
Wed 11: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
66.31g
 
77.53g
 
149.35g
- -
Mon 9: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
54.95g
 
86.15g
 
132.58g
- -
Sun 8: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
53.21g
 
78.66g
 
197.67g
- -
Sat 7: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
55.43g
 
125.12g
 
136.54g
- -
Fri 6: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
60.10g
 
60.44g
 
207.34g
- -
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