Fitrah Alimuddin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 15: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
37.50g
 
52.23g
 
170.77g
- -
April 2022
Thu 28: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
36.09g
 
30.46g
 
165.62g
- -
February 2022
Tue 22: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
52.75g
 
64.20g
 
153.09g
- -
Mon 14: 566 * 44%
Fat:
 
Prot:
 
Carbs:
16.37g
 
16.49g
 
87.83g
- -
Sun 13: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
45.28g
 
103.36g
 
74.19g
- -
Fri 11: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
39.29g
 
55.66g
 
110.05g
- -
Thu 10: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
39.52g
 
45.47g
 
190.78g
- -
Tue 8: 853 * 66%
Fat:
 
Prot:
 
Carbs:
22.63g
 
48.85g
 
110.30g
- -
Mon 7: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
52.00g
 
96.61g
 
93.15g
- -
Sun 6: 830 * 64%
Fat:
 
Prot:
 
Carbs:
24.56g
 
49.39g
 
105.96g
- -
January 2022
Tue 18: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
24.39g
 
55.32g
 
161.02g
- -
Mon 17: 817 * 63%
Fat:
 
Prot:
 
Carbs:
11.39g
 
69.79g
 
114.26g
- -
Sun 16: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
29.62g
 
66.20g
 
164.82g
- -
Sat 15: 1545 * 119%
Fat:
 
Prot:
 
Carbs:
73.17g
 
60.91g
 
161.69g
- -
Fri 14: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
72.46g
 
54.87g
 
111.22g
- -
Thu 13: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
35.18g
 
71.07g
 
200.38g
- -
Wed 12: 1140 * 88%
Fat:
 
Prot:
 
Carbs:
38.32g
 
35.66g
 
167.98g
- -
Mon 10: 1491 * 115%
Fat:
 
Prot:
 
Carbs:
43.89g
 
87.00g
 
182.29g
- -
Sun 9: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
38.72g
 
116.42g
 
91.92g
- -
Sat 8: 1670 * 128%
Fat:
 
Prot:
 
Carbs:
53.92g
 
81.81g
 
210.97g
- -
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