| October 2020 |
| Tue 20: |
1216 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
60.86g |
|
128.36g |
|
-
|
-
|
| Mon 5: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
18.09g |
|
24.55g |
|
-
|
-
|
| Thu 1: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
101.04g |
|
133.26g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1305 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
74.10g |
|
185.61g |
|
1818*
|
 513
|
| Sun 27: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
70.95g |
|
154.57g |
|
-
|
-
|
| Fri 25: |
1332 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
62.40g |
|
233.46g |
|
1610*
|
278
|
| Tue 22: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
83.37g |
|
174.78g |
|
1915*
|
565
|
| Mon 21: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
48.08g |
|
205.10g |
|
1740*
|
281
|
| Fri 18: |
1327 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
48.71g |
|
182.62g |
|
1570*
|
243
|
| Thu 17: |
1301 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
95.28g |
|
153.13g |
|
1621*
|
320
|
| Wed 16: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
62.32g |
|
172.25g |
|
1783*
|
492
|
| Mon 7: |
1159 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
52.87g |
|
153.61g |
|
-
|
-
|
| Sat 5: |
1364 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
78.61g |
|
196.92g |
|
1728*
|
364
|
| Fri 4: |
-
|
-
|
|
1603*
|
-
|
| Thu 3: |
1376 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
79.95g |
|
151.15g |
|
1669*
|
293
|
| Tue 1: |
1265 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
87.78g |
|
115.47g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
67.54g |
|
156.87g |
|
-
|
-
|
