TepsiMantisi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 609 * 34%
Fat:
 
Prot:
 
Carbs:
28.33g
 
19.06g
 
66.93g
- -
Thu 12: 1467 * 82%
Fat:
 
Prot:
 
Carbs:
40.57g
 
40.11g
 
240.89g
- -
Wed 11: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
65.55g
 
28.02g
 
202.78g
- -
Tue 10: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
53.44g
 
52.81g
 
255.07g
- -
Mon 9: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
42.61g
 
60.28g
 
272.21g
- -
Sat 7: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
66.63g
 
38.51g
 
207.18g
- -
Thu 5: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
57.12g
 
60.29g
 
257.71g
- -
Wed 4: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
73.54g
 
63.78g
 
244.02g
- -
Tue 3: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
69.96g
 
41.82g
 
274.82g
- -
Mon 2: 2104 * 117%
Fat:
 
Prot:
 
Carbs:
61.52g
 
62.54g
 
330.15g
- -
August 2024
Sun 25: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
52.40g
 
45.14g
 
289.64g
- -
Sat 24: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
50.93g
 
47.15g
 
210.61g
- -
Fri 23: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
60.12g
 
50.03g
 
220.82g
- -
Thu 22: 1151 * 64%
Fat:
 
Prot:
 
Carbs:
51.59g
 
44.88g
 
129.22g
- -
Wed 21: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
64.31g
 
57.52g
 
213.30g
- -
Tue 20: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
63.49g
 
54.64g
 
224.45g
- -
Mon 19: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
48.21g
 
58.38g
 
247.38g
- -
Sun 18: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
61.27g
 
57.85g
 
267.51g
- -
Sat 17: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
93.00g
 
67.43g
 
166.39g
- -
May 2024
Sat 11: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
52.21g
 
50.01g
 
236.96g
- -
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