PauloAlfa's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2030 Cals (Fat: 69.22g, Protein: 121.90g, Carbs: 182.00g)
Monthly Total: Exercise: 0 Cals   Food: 16239 Cals (Fat: 553.80g, Protein: 975.19g, Carbs: 1456.00g)

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Daily Average Calorie Info

92%
of RDI*
(2030 cal)
92% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (34%)
 
Protein (27%)
*Based on an RDI of 2200 calories (27 Apr 22)
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