nunisfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 855 * 57%
Fat:
 
Prot:
 
Carbs:
50.61g
 
53.50g
 
55.16g
- -
February 2024
Tue 13: 456 * 30%
Fat:
 
Prot:
 
Carbs:
27.74g
 
24.78g
 
30.78g
- -
Thu 1: 385 * 26%
Fat:
 
Prot:
 
Carbs:
26.43g
 
15.10g
 
24.47g
- -
January 2024
Tue 30: 939 * 63%
Fat:
 
Prot:
 
Carbs:
55.85g
 
62.75g
 
57.54g
- -
Fri 26: 422 * 28%
Fat:
 
Prot:
 
Carbs:
32.16g
 
18.69g
 
21.24g
- -
Thu 25: 816 * 55%
Fat:
 
Prot:
 
Carbs:
54.23g
 
41.81g
 
47.93g
- -
Fri 19: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
89.92g
 
71.77g
 
59.54g
- -
Thu 18: 228 * 15%
Fat:
 
Prot:
 
Carbs:
18.29g
 
6.99g
 
11.56g
- -
Fri 12: 545 * 36%
Fat:
 
Prot:
 
Carbs:
20.73g
 
45.08g
 
49.57g
- -
April 2023
Thu 27: 753 * 50%
Fat:
 
Prot:
 
Carbs:
51.51g
 
33.42g
 
44.61g
- -
Wed 26: 768 * 51%
Fat:
 
Prot:
 
Carbs:
39.41g
 
42.57g
 
64.16g
- -
Tue 25: 181 * 12%
Fat:
 
Prot:
 
Carbs:
13.17g
 
13.51g
 
1.26g
- -
January 2023
Sat 14: 727 * 49%
Fat:
 
Prot:
 
Carbs:
43.00g
 
53.53g
 
30.58g
- -
Fri 13: 609 * 41%
Fat:
 
Prot:
 
Carbs:
34.96g
 
42.29g
 
31.57g
- -
Thu 12: 611 * 41%
Fat:
 
Prot:
 
Carbs:
26.99g
 
51.86g
 
39.04g
1704*  1093
Sat 7: 688 * 46%
Fat:
 
Prot:
 
Carbs:
33.04g
 
73.19g
 
23.20g
- -
December 2022
Wed 28: 799 * 53%
Fat:
 
Prot:
 
Carbs:
54.49g
 
43.67g
 
39.67g
- -
Tue 27: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
53.66g
 
85.15g
 
55.42g
- -
Mon 26: 702 * 47%
Fat:
 
Prot:
 
Carbs:
36.54g
 
31.54g
 
65.33g
- -
Sun 25: 818 * 55%
Fat:
 
Prot:
 
Carbs:
49.27g
 
35.33g
 
66.37g
- -
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