Елена-Likka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 611 * 29%
Fat:
 
Prot:
 
Carbs:
23.15g
 
71.33g
 
41.84g
- -
Wed 7: 265 * 13%
Fat:
 
Prot:
 
Carbs:
14.90g
 
8.12g
 
25.10g
- -
Tue 6: 732 * 35%
Fat:
 
Prot:
 
Carbs:
42.58g
 
31.31g
 
58.21g
- -
Mon 5: 501 * 24%
Fat:
 
Prot:
 
Carbs:
25.11g
 
29.43g
 
34.64g
- -
Thu 1: 642 * 31%
Fat:
 
Prot:
 
Carbs:
28.01g
 
20.08g
 
63.37g
- -
July 2024
Wed 31: 480 * 23%
Fat:
 
Prot:
 
Carbs:
25.73g
 
33.97g
 
23.10g
- -
Tue 30: 235 * 11%
Fat:
 
Prot:
 
Carbs:
11.43g
 
3.64g
 
30.24g
- -
Mon 29: 774 * 37%
Fat:
 
Prot:
 
Carbs:
30.96g
 
63.99g
 
43.16g
- -
Sun 28: 692 * 33%
Fat:
 
Prot:
 
Carbs:
32.92g
 
39.09g
 
58.24g
- -
Sat 27: 765 * 36%
Fat:
 
Prot:
 
Carbs:
33.51g
 
60.48g
 
50.36g
- -
Fri 26: 548 * 26%
Fat:
 
Prot:
 
Carbs:
32.38g
 
35.68g
 
28.77g
- -
Thu 25: 777 * 37%
Fat:
 
Prot:
 
Carbs:
25.66g
 
50.41g
 
76.36g
- -
Wed 24: 608 * 29%
Fat:
 
Prot:
 
Carbs:
25.44g
 
52.70g
 
45.50g
- -
Tue 23: 569 * 27%
Fat:
 
Prot:
 
Carbs:
29.20g
 
29.35g
 
44.66g
- -
Mon 22: 858 * 41%
Fat:
 
Prot:
 
Carbs:
32.35g
 
15.99g
 
128.13g
- -
Sun 21: 688 * 33%
Fat:
 
Prot:
 
Carbs:
34.39g
 
40.85g
 
48.82g
- -
Sat 20: 769 * 37%
Fat:
 
Prot:
 
Carbs:
29.70g
 
71.77g
 
55.29g
- -
Fri 19: 747 * 36%
Fat:
 
Prot:
 
Carbs:
41.59g
 
42.13g
 
48.75g
- -
Wed 17: 714 * 34%
Fat:
 
Prot:
 
Carbs:
31.77g
 
47.86g
 
59.15g
- -
Tue 16: 789 * 38%
Fat:
 
Prot:
 
Carbs:
27.91g
 
66.51g
 
59.09g
- -
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