kristina_parfenchik's Diet Calendar - September 2024

Daily Average:	Exercise: 280 Cals		Food: 953 Cals	(Fat: 36.00g, Protein: 74.40g, Carbs: 84.01g)
Monthly Total:	Exercise: 4475 Cals		Food: 3812 Cals	(Fat: 144.00g, Protein: 297.60g, Carbs: 336.05g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

134*

472*

288*

444*

325*

1327*

357*

Net 970

900*

260*

Net 640

1102*

96*

Net 1006

483*

315*

Net 168

213*

405*

330*

248*

170*

316*

102*

Daily Average Calorie Info

68%

of RDI*

(953 cal)

Calorie Breakdown:

Carbohydrate (35%)

Fat (34%)

Protein (31%)

*Based on an RDI of 1399 calories (25 Jun 24)