| October 2022 |
| Fri 21: |
345 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
6.95g |
|
74.21g |
|
-
|
-
|
| Fri 14: |
562 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
14.93g |
|
81.42g |
|
-
|
-
|
| Wed 12: |
595 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
28.22g |
|
49.90g |
|
-
|
-
|
| Tue 11: |
1333 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
36.26g |
|
158.14g |
|
-
|
-
|
| Mon 10: |
1416 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
51.48g |
|
149.61g |
|
-
|
-
|
| Sun 9: |
1323 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
55.41g |
|
165.73g |
|
-
|
-
|
| Sat 8: |
1229 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
56.58g |
|
146.46g |
|
-
|
-
|
| Fri 7: |
1433 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
68.35g |
|
170.60g |
|
-
|
-
|
| Thu 6: |
1222 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
33.08g |
|
172.05g |
|
-
|
-
|
| Wed 5: |
1409 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
57.04g |
|
113.10g |
|
-
|
-
|
| Tue 4: |
1547 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
76.27g |
|
35.67g |
|
187.17g |
|
-
|
-
|
| Mon 3: |
1383 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
52.93g |
|
147.57g |
|
-
|
-
|
| Sun 2: |
1169 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
79.27g |
|
112.80g |
|
-
|
-
|
| Sat 1: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
39.37g |
|
185.60g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
42.36g |
|
77.41g |
|
-
|
-
|
| Thu 29: |
923 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
35.62g |
|
110.28g |
|
1553*
|
 630
|
| Wed 28: |
1342 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.37g |
|
58.07g |
|
120.10g |
|
-
|
-
|
| Tue 27: |
1394 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.84g |
|
55.66g |
|
100.91g |
|
-
|
-
|
| Mon 26: |
1413 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
52.87g |
|
165.53g |
|
1572*
|
159
|
| Sun 25: |
1425 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
35.68g |
|
193.83g |
|
-
|
-
|
