| September 2021 |
| Thu 9: |
423 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
6.99g |
|
46.13g |
|
-
|
-
|
| Wed 8: |
615 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
14.77g |
|
21.70g |
|
-
|
-
|
| Mon 6: |
344 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
18.38g |
|
19.35g |
|
-
|
-
|
| Sat 4: |
462 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
13.50g |
|
48.00g |
|
-
|
-
|
| Fri 3: |
310 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
11.14g |
|
44.44g |
|
-
|
-
|
| Thu 2: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.30g |
|
50.50g |
|
118.88g |
|
-
|
-
|
| Wed 1: |
1567 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
83.28g |
|
52.46g |
|
154.01g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
932 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
36.67g |
|
120.08g |
|
-
|
-
|
| Mon 30: |
1589 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
59.87g |
|
196.93g |
|
-
|
-
|
| Sun 29: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.04g |
|
48.83g |
|
105.62g |
|
-
|
-
|
| Sat 28: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
36.62g |
|
75.77g |
|
-
|
-
|
| July 2021 |
| Tue 20: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
87.79g |
|
148.72g |
|
-
|
-
|
| Mon 19: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
54.67g |
|
143.68g |
|
-
|
-
|
| Sun 18: |
932 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
32.88g |
|
94.05g |
|
-
|
-
|
| Sat 17: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
39.79g |
|
141.23g |
|
-
|
-
|
| Fri 16: |
1223 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
62.84g |
|
109.25g |
|
-
|
-
|
| Thu 15: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
104.56g |
|
66.27g |
|
-
|
-
|
| Wed 14: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
35.03g |
|
119.05g |
|
-
|
-
|
| Tue 13: |
1326 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.27g |
|
57.41g |
|
107.69g |
|
-
|
-
|
| Sun 4: |
733 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
27.13g |
|
92.67g |
|
-
|
-
|
