| November 2023 |
| Thu 30: |
942 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
19.68g |
|
137.03g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
757 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
55.48g |
|
69.77g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1501 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
103.45g |
|
72.47g |
|
75.35g |
|
-
|
-
|
| Mon 3: |
471 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
19.45g |
|
32.89g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
521 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
26.93g |
|
42.09g |
|
-
|
-
|
| Tue 21: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
18.03g |
|
43.40g |
|
-
|
-
|
| Mon 20: |
2730 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
109.76g |
|
115.86g |
|
322.72g |
|
-
|
-
|
| Sun 19: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
90.24g |
|
87.47g |
|
-
|
-
|
| Sat 18: |
1249 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
75.94g |
|
110.87g |
|
1592*
|
 343
|
| Fri 17: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
73.76g |
|
65.65g |
|
-
|
-
|
| Thu 16: |
651 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
27.19g |
|
60.33g |
|
-
|
-
|
| Wed 15: |
1380 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
72.20g |
|
47.84g |
|
143.49g |
|
-
|
-
|
| Tue 14: |
1300 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
113.11g |
|
83.47g |
|
-
|
-
|
| Mon 13: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
36.52g |
|
155.09g |
|
-
|
-
|
| Sun 12: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
75.92g |
|
117.37g |
|
-
|
-
|
| Tue 7: |
894 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
32.92g |
|
117.85g |
|
-
|
-
|
| Mon 6: |
1054 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
39.62g |
|
188.90g |
|
-
|
-
|
| Sun 5: |
1379 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
63.71g |
|
190.73g |
|
-
|
-
|
| Sat 4: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
68.22g |
|
84.84g |
|
-
|
-
|
| Fri 3: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
26.64g |
|
128.48g |
|
-
|
-
|
