Nata5155's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: - - 932* -
Sat 21: - - 1728* -
Fri 20: - - 1703* -
Thu 19: - - 1721* -
Wed 18: - - 1609* -
Tue 17: - - 1705* -
Mon 16: - - 1632* -
Sun 15: 938 * 49%
Fat:
 
Prot:
 
Carbs:
41.96g
 
30.08g
 
112.53g
1553*  615
Sat 14: 349 * 18%
Fat:
 
Prot:
 
Carbs:
6.10g
 
6.00g
 
69.90g
2020*  1671
Fri 13: 2391 * 126%
Fat:
 
Prot:
 
Carbs:
113.13g
 
111.59g
 
233.13g
1634*  757
Thu 12: 1996 * 105%
Fat:
 
Prot:
 
Carbs:
69.26g
 
106.91g
 
235.38g
1823*  173
Wed 11: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
64.07g
 
121.21g
 
195.23g
1568*  323
Tue 10: 2131 * 112%
Fat:
 
Prot:
 
Carbs:
75.84g
 
117.67g
 
242.37g
2304*  173
Mon 9: 1876 * 99%
Fat:
 
Prot:
 
Carbs:
82.76g
 
104.55g
 
174.45g
1662*  214
Sun 8: - - 1670* -
Sat 7: 1422 * 75%
Fat:
 
Prot:
 
Carbs:
68.84g
 
89.21g
 
107.25g
1541*  119
Fri 6: 1483 * 78%
Fat:
 
Prot:
 
Carbs:
48.87g
 
77.19g
 
190.24g
2181*  698
Thu 5: 2267 * 87%
Fat:
 
Prot:
 
Carbs:
80.22g
 
117.41g
 
274.43g
2426*  159
Wed 4: 1943 * 75%
Fat:
 
Prot:
 
Carbs:
62.79g
 
115.43g
 
235.80g
2044*  101
Tue 3: 1793 * 69%
Fat:
 
Prot:
 
Carbs:
59.86g
 
110.45g
 
204.00g
2046*  253
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